To carpool meet at Fort Marcy at 730am, or rocket-up to the Ski Area/Winsor Trail trailhead for an 8am-ish departure. Group runs tend to go at a conversational pace, the lead runners periodically circling back or breaking to allow the group to pull together. Cut the run short if you need to get back, or add a few miles if you don't mind the separation anxiety. The full run is approx. 12mi, with maybe 1,800ft of net climbing to the lake.
Further details here.
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